The Lab
The Tri-Massage Blog

Massage therapy may be better than medication or exercise for easing low back pain in the short term, a new government-funded study suggests.

If you’re having continuing problems with back pain even after trying usual medical care, massage may be a good thing to do.

This is one of our Professional Sponsored Triathlete’s Kirk Nelson.

Check out http://www.trikirk.com/

Multi-angle Running form on Treadmill.
Light, “hot-coals”, Mid-foot strike.
Tall through the upperbody
elbows driving back
cadence of upper 80s/lower 90s
heel comes straight up toward butt for combination high-knee/Butt-kick recovery
relaxed shoulders and arms

The videos are done. The pictures are done. And now finally, the promo video of Mirinda running is done. I put some effort into making it for sure, im not a media super star by any means, but im pretty happy with the outcome. There are some quality clips in there that not too many people in the world have got to see of her running. Watching her run at 12mph or 5min p/mile pace with the ease she displayed was poetry in motion for me.